A Fresh Start
7 Days of Clean Eating (21 Meals)
Jumpstart your year and your taste buds with this meal kit of pasture-raised protein and recipes for 7 days. From our farm to your kitchen.
Download the Shopping List
Click here to download the shopping list of produce, dairy, and pantry staples needed to create 21 delicious meals over the next 7 days. The portions are perfectly sized to feed one person and utilize all the meat included in the kit.
Join the Group
Join the private Facebook group to share pictures of your meals, ask questions, and connect with the Grass Roots team.
Daily Recipes
Below are the recipes for breakfast, lunch, and dinner for each day. They’ve been designed to offer a variety of flavors and protein sources, all while using a handful of clean, whole ingredients.
Meals typically take 10–15 minutes to prepare, and most can be meal prepped in advance to reheat on the day.
Feel free to mix and match meals throughout the week. The provided protein and shopping list ensure you’re set up for hearty, protein-packed single portions of each meal.
Recipes, as written, may contain egg, milk, wheat, soy, tree nuts, and nightshades. Please substitute ingredients as needed to accommodate your individual health needs.
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Don't take our word for it
★★★★★We made the best fajitas with the skirt steak. I marinaded the meat in olive oil, lime, garlic and spices. It turned out delicious!!! 100% recommend!
★★★★★This NY strip steak was surely a treat! It cooked to perfection, was tasty, and tender, even when grilled to well done; just how I like it. The size was just enough. I sautéed up some onion, mushrooms and asparagus to top it off. Delicious!
★★★★★This is the only ground chicken i will buy and make for my family. The meat is soft and freshest ever.
Why Choose Grass Roots Meat & Poultry?
Born, Raised and Harvested in the USA
Every Grass Roots animal is born, raised and harvested on small, independent farms across the US. They graze on natural, non-GMO pasture and are never treated with hormones or antibiotics.
A Cooperative Uniting Farmers
Our farms are a part of a co-op of small farms spanning coast to coast from the rangeland of Oregon to Ozark Highlands of Arkansas to the river-laced lands of North Carolina.
Grass Fed & Grass Finished
Unlike conventionally raised beef, our cattle graze on naturally lush, fresh pasture their entire lives. This results in a richer, more complex flavor profile and a leaner, healthier steak.
Farming Practices
Learn MoreEvery Grass Roots animal is born, raised and harvested in the USA. They graze on natural, non-GMO pasture and are never treated with hormones or antibiotics. Our cattle are grass-fed and finished and never eat grain or grain by-products.
We practice regenerative farming that fosters a diversity of plants, uses no-till methods, and incorporates grazing animals to restore the soil and respect the animals. Our farms and processing facilities maintain the highest standards and provide economic opportunities in rural communities.
More Pasture-Raised Favorites from Grass Roots
