Chicken Burger

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makes:1
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total time:20 min
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cooking difficulty:Easy
Ingredients
Nutrition Values
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Calories:350
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Protein:48g
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Fat:7g
Utensils
- Bowl
- Skillet
Instructions
1. In a bowl, combine ground chicken, diced onion, minced garlic, smoked paprika, cumin, salt, and pepper. Mix until evenly combined.
2. Shape the mixture into a burger patty (about 1-inch thick).
3. Heat a non-stick skillet or grill pan over medium heat. Add 1 tsp of olive oil. Cook the patty for about 4-5 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. Assemble using a whole-grain bun, tortilla or lettuce wrap as the base, add your choice of toppings (lettuce, tomato, avocado, and mustard or light mayo)
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