Chicken Burger
This hearty portion can be accompanied by roasted potatoes or a fresh salad of your choice.
-
makes:1
-
total time:20 min
-
cooking difficulty:Easy
Ingredients
Yellow onion, finely diced
1/4 cup
Garlic clove, minced
1
Smoked paprika
1/2 tsp
Cumin
1/4 tsp
Olive oil
1 Tbsp
Salt and Pepper
to taste
Whole-grain bun, tortilla or lettuce wrap
1
Tomato (optional topping)
1 slice
Avocado, sliced (optional topping)
1/4
Nutrition Values
-
Calories:350
-
Protein:48g
-
Fat:7g
Utensils
- Bowl
- Skillet
Instructions
1. In a bowl, combine ground chicken, diced onion, minced garlic, smoked paprika, cumin, salt, and pepper. Mix until evenly combined.
2. Shape the mixture into a burger patty (about 1-inch thick).
3. Heat a non-stick skillet or grill pan over medium heat. Add 1 tsp of olive oil. Cook the patty for about 4-5 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. Assemble using a whole-grain bun, tortilla or lettuce wrap as the base, add your choice of toppings (lettuce, tomato, avocado, and mustard or light mayo)
Recent Posts
Chicken Chorizo Breakfast Quesadilla
We partnered with Cal, the force behind @calwillcookit for this recipe. He isn’t just about cooking-he’s about transformation. As a...
Citrus Honey Mustard
The fresh citrus brightens the richness of the mustard and honey, making it the perfect light, zesty sauce for grilled...
Cherry Cola BBQ Sauce
Bursting with bold flavor, this sweet and spicy Cherry Cola BBQ Sauce brings nostalgic summer vibes to your next cookout....