Keto Chicken Tikka Masala

Keto Chicken Tikka Masala
Tikka masala is known for its rich and vibrant flavors. The taste can vary slightly depending on the specific recipe and preparation, but it generally offers a combination of savory, tangy, and mildly spicy flavors. This recipe is specifically tailored to align with the principles of the ketogenic diet.

Ingredients

-Marinade:
Plain Greek yogurt
7-ounce container
Garlic, minced
5 cloves
Garam masala
1 Tbsp
Lemon juice
1 Tbsp
Ground black pepper
1 tsp
Ground ginger
1/4 tsp
-Sauce:
Tomato sauce
15-ounce can
Heavy whipping cream
1 1/2 cups
Garam masala
4 tsp
Paprika
1 tsp
Salt
1/2 tsp
Ground cayenne
1/4 tsp

Utensils

  • Sharp knife
  • Nonstick pan
  • Large plate
  • Large bowl

Instructions

Pat dry the chicken and cut it into bite-sized pieces, about 1” thick.

Stir together the marinade ingredients in a large bowl. Add the chicken and stir until well-coated.

Cover and refrigerate for at least 1 hour - overnight.

Heat a nonstick pan over high heat. Add about half of the chicken chunks to the pan and cook until golden brown. Some charring is good.

(Discard marinade.)

Stir and flip the pieces to sear on all sides. Transfer to a large plate. Repeat with remaining chicken pieces.

Keep the empty pan on the stove and reduce the heat to medium. Add the sauce ingredients to the pan and stir until well mixed

Add back in the search chicken chunks, leaving the drippings on the plate. Do not stir.

Bring the sauce to a simmer and let simmer for 20 minutes, stirring occasionally.

The sauce should be slightly thickened and orange. Turn off the heat and serve!

Recent Posts

Avgolemono (Greek Lemon Chicken Soup)
Avgolemono (Greek Lemon Chicken Soup)
We're taking a stab at the Greek version of a homey chicken soup to stave off the chill of cold...
Homemade Italian Red Sauce
Homemade Italian Red Sauce
This Italian Red Sauce recipe is made with pastured beef shanks and pork neck bones. It's our family favorite, a dish we often make to celebrate my grandmother and her memory. When she was 8, my grandmother and her family emigrated to the United States from Tuscany region of Italy.
How to Perfectly Bacon-Wrap Your Filet Mignon
How to Perfectly Bacon-Wrap Your Filet Mignon
A filet mignon is already a thing of beauty—tender, buttery, and full of flavor. But wrap it in bacon? Now...