Keto Chicken Fried Rice

Keto Chicken Fried Rice
Chicken Fried Rice made with riced cauliflower is a tasty and nutritious alternative that's high in protein and low in carbs. It's a great way to enjoy a classic comfort food dish while still sticking to keto, low-carb meal.


Riced cauliflower
4 cups
4 Tbsp
Sea salt
1 tsp
Black pepper
1/2 tsp
Onion, diced
1 medium
Garlic, minced
3 cloves
Carrots, diced
1/4 cup
Green peas (fresh or frozen)
1/4 cup
2 large
Coconut aminos
2 Tbsp
Toasted sesame oil
1 tsp


  • Large sautĂ© pan
  • Whisk
  • Medium bowl


In a large saute pan, heat one tablespoon of butter over medium heat. Add the chicken pieces and season with salt and pepper. Saute until cooked through. Set aside.

Return the pan to medium-high heat and add the remaining butter.

Add the onion, garlic, and carrots. Saute for 4 minutes, until the onions are translucent.

Add the peas and saute for another minute

In a bowl, whisk the eggs together.

Push the vegetables to the side of the pan and add the eggs in the center. Cook until barely scrambled.

Add the cauliflower rice and chicken back into the pan. Add the sesame oil and saute for 5 minutes, until the cauliflower is soft, not mushy.

Turn the heat down and stir in the coconut aminos. Season with salt and pepper to taste. Serve and enjoy!

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