Sweet Potato & Sausage Breakfast Hash
If you're looking for a nourishing breakfast that supports steady energy and keeps you satisfied all morning, this Sweet Potato & Sausage Breakfast Hash from fitness coach Lots for Tots is a great place to start.
Made with colorful vegetables, nutrient-dense sweet potatoes, and protein-rich Grassroots Cooperative sausage, this simple breakfast delivers a balance of protein, healthy fats, and quality carbohydrates to help fuel your day. The combination of roasted sweet potatoes, peppers, onions, and kale creates a flavorful hash that's as delicious as it is nourishing.
Lots for Tots' Wellness Tip:
"Orange plant foods like sweet potatoes, butternut squash, and spaghetti squash can help nourish the upper digestive tract while providing the carbohydrates your body needs to support steady energy throughout the day."
Watch Tatiana Make It
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makes:4
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total time:55 mins
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cooking difficulty:Easy
Ingredients
Utensils
- Baking Sheet
Instructions
Preheat your oven to 375°F. Chop the sweet potato, red bell pepper, and onion into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and season with salt, garlic powder, and onion powder, tossing to coat evenly.
Roast the vegetables for 30 minutes, stirring halfway through if desired, until the sweet potatoes begin to soften and the vegetables are lightly caramelized.
Add the chopped kale to the baking sheet and return to the oven for an additional 10 minutes, until the kale is tender and slightly crisp around the edges.
While the vegetables finish cooking, prepare the sausage links according to package instructions. Once cooked, slice or chop into bite-sized pieces.
Assemble the breakfast hash by adding the roasted vegetables to serving bowls and topping with the chopped sausage. Serve warm and enjoy!