Feta Zucchini Meatballs on Roasted Red Pepper Sauce

Feta Zucchini Meatballs on Roasted Red Pepper Sauce

Looking for a protein-packed meal that’s anything but boring? These Feta Zucchini Meatballs with Roasted Red Pepper Sauce bring big flavor with minimal effort. They’re easy to make, loaded with savory goodness, and topped with a creamy, smoky sauce that just might steal the show. One bite, and you’ll be reaching for seconds and maybe licking the spoon too.

We partnered with Olivia, the force behind @naturallynourishedwitholivia for this delicious dish. Her approach to simple, nourishing meals always hits the mark, and this one’s no exception. If you’re not already following her, go check her out for more wholesome, crave-worthy ideas!


Ingredients

Zucchini, grated and moisture squeezed out
Quantity: 1
Green onions, finely chopped
Quantity: 2
Fresh parsley, finely chopped
1/2 bunch
Harissa paste
2 tbs
Garlic, minced
3 cloves
Crumbled feta
2 oz
Cumin
1/2 tsp
Tumeric
1/2 tsp
Salt
1/2 tsp
Pepper
1/4 tsp
Roasted Red Pepper Sauce:
Red bell peppers, roasted until charred
Quantity: 2
Garlic
2 cloves
Lemon juice
1 tbsp
Harissa
1 tbsp
Salt
1/2 tsp
cottage cheese
1 cup
Feta
3 oz

Utensils

  • Food Processor
  • Large mixing bowl
  • Cutting board
  • Measuring spoons
  • Baking sheet
  • Tongs

Instructions

Preheat oven to 400°F (200°C)

In a large bowl, mix all ingredients until just combined—don’t overwork the meat.

Form into meatballs (about golf-ball sized) and place on a parchment -lined baking sheet.

Bake for 20-25 minutes, until cooked through and lightly golden.

Roasted Pepper Sauce:

  • Add all ingredients into a food processor or blender
  • blend until smooth and creamy. Adjust seasoning if needed.

To serve:

Spoon a generous layer of the sauce onto a plate, top with the warm meatballs, and finish with your favorite extras: think crisp cucumber slices, capers, a simple salad, or warm flatbread. 

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