Crispy Air Fryer Garlic Parmesan Lemon Wings
Crispy Garlic Parm Lemon Wings come together easily in the air fryer for a flavorful weeknight dinner that feels both comforting and elevated. Tossed in rich garlic butter, savory parmesan, and fresh lemon, they strike the perfect balance of crispy, zesty, and satisfying. With approximately 30–40 grams of protein per serving, they’re a great option for anyone looking for a high-protein, lower-carb meal. Naturally keto-friendly and made with clean, pasture-raised chicken, these wings are proof that simple ingredients can still deliver big flavor.
-
makes:1-2
-
total time:25 mins
-
cooking difficulty:Easy
Ingredients
Nutrition Values
-
1 serving (5 wings):30-40 grams of protien
Utensils
- Mixing Bowl
- Small saucepan
- Air fryer
Instructions
Pat wings completely dry with paper towels.
In a large bowl, toss wings with baking powder, salt, pepper, garlic powder, onion powder, and olive oil until evenly coated.
Preheat air fryer to 400°F.
Arrange wings in a single layer and cook for:
-
10 minutes
-
Flip
-
Another 10–12 minutes until golden and crispy
(Work in batches if needed.)
While wings cook, melt butter in a small saucepan over low heat.
Add garlic and cook for 1–2 minutes until fragrant.
Remove from heat and stir in parmesan, lemon zest, lemon juice, parsley, and red pepper flakes if using.
Transfer hot wings to a bowl and toss with the garlic parmesan lemon butter until coated.
Finish with:
-
Extra parmesan
-
Fresh parsley
-
Lemon wedges