Mini Meatys
Made with just a handful of pantry staples, these flavorful meatloaf-style patties are ideal for busy weeknights and even better as meal prep, the flavor gets even better the next day!
Lots for Tots' Nutrition Tip:
"One of the most common fat-loss nutrition slip-ups I see is not prioritizing enough protein throughout the day. Building meals around quality protein helps keep you fuller longer, supports muscle recovery, and makes healthy eating much easier to stick with!
Looking for a simple, protein-packed meal that the whole family will love? Fitness coach and recipe creator Lots for Tots the Holistic Personal Trainer shared these delicious Mini Meatys made with our regenerative Ground Beef, paired with crispy Japanese sweet potato fries for the perfect balance of protein and satisfying carbs
-
makes:2-3
-
total time:30 min
-
cooking difficulty:Easy
Ingredients
Utensils
- Baking Sheet
- Mixing Bowl
Instructions
Preheat your oven to 375°F and prepare a baking sheet or oven-safe wire rack.
In a large mixing bowl, combine the ground beef, ranch seasoning, egg, breadcrumbs, chopped onion, minced garlic, and Worcestershire sauce. Mix everything together until just combined, being careful not to overwork the meat.
Shape the mixture into small patties and arrange them evenly on the prepared baking sheet or wire rack. Spoon or brush a small amount of BBQ sauce over the top of each patty for added flavor.
Bake for 25 minutes, or until the patties are fully cooked and reach an internal temperature of 160°F. Allow them to rest for a few minutes before serving.
Japanese Sweet Potato Fries
- Wash and slice the Japanese sweet potato into fry-shaped pieces.
- Arrange on a baking sheet and lightly spray with avocado oil.
- Bake at 375°F for 15 minutes.
- Flip and bake for an additional 15 minutes, or until tender with lightly charred edges.
- Sprinkle with salt and serve immediately.