Double Stack Protein Burger Wraps
Craving a burger after a tough workout?
These Double Stack Protein Burger Wraps deliver all the flavor of a classic cheeseburger while keeping things light and protein-packed. Made with Grass Roots' new Ground Beef & Pork Blend Burgers, these hearty patties weigh in at approximately 5–6 ounces each, making every bite extra juicy and satisfying. Layered with melty cheddar cheese, grilled onions, fresh tomato, and a tangy burger sauce, then wrapped in crisp iceberg lettuce, this meal is packed with protein to help support recovery and keep you fueled long after your workout.
Meal Prep Tip: Cook extra patties ahead of time and store them in the refrigerator for up to 4 days. Reheat, assemble, and enjoy a quick, protein rich meal whenever you need a satisfying post-workout refuel.
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makes:1-2
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total time:20 mins
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cooking difficulty:Easy
Ingredients
Utensils
- Skillet
- Small Sauce Bowl
Instructions
Cook the Burgers
- Season both sides of the burger patties with salt, pepper, onion powder, and steak seasoning.
- Heat a skillet over medium heat.
- Add the patties and cook for about 4–5 minutes per side, or until fully cooked through.
- Place a slice of cheddar cheese on each patty while still hot and allow it to melt slightly.
Grill the Onions
- While the burgers cook, add the onion rings to the skillet.
- Cook until softened and lightly caramelized, turning occasionally.
Make the Burger Sauce
- In a small bowl, combine the mustard, ketchup, dill relish, salt, and pepper.
- Stir until well combined.
Assemble the Wraps
- Lay out 3 large iceberg lettuce leaves for each burger wrap, overlapping them slightly.
- Stack 2 burger patties in the center.
- Top with sliced tomato, grilled onion rings, and burger sauce.
- Wrap the lettuce leaves around the fillings and serve immediately.
Why You'll Love This Recipe
- High-protein meal perfect for post-workout recovery
- All the flavor of a cheeseburger with a lighter lettuce wrap
- Ready in under 30 minutes
- Great for meal prep and quick weeknight meals
Pro Tip: Make a double batch of patties and keep them in the fridge for easy, protein-packed lunches throughout the week. 💪🍔🥬